Keeping Your Lungs Healthy
As people age, they get more vulnerable to lung disease and disorders. Even people without a history of smoking or other exposure to lung toxins are at an increased risk. However, one of the major reasons for this vulnerability is that many of today’s senior citizens are either current or former smokers. Keeping your lungs healthy as you age is important for overall health and for preserving lung function. And to do that, seniors should follow the steps below.
Stop Smoking
First, if you smoke, stop! Smoking is linked to a variety of lung diseases. While lung cancer is one potential outcome, Chronic Obstructive Pulmonary Disease (COPD) and emphysema probably have more of an impact on daily life. One COPD patient we know has described it as trying to breathe through a wet pillowcase. So, if you are a current or former smoker, it is time to visit a pulmonologist. Even if you do not think you have any signs of lung disease, a pulmonologist can assess you and take steps to preserve lung function.
Exercise
Aerobic exercise can help you increase your lung capacity and functioning. The result is that you build endurance. You will be able to participate in more physical activity for longer periods of time without feeling winded.
Some good physical activities for seniors include.
- Swimming
- Cycling
- Walking
- Yoga
Eat Right
You may not think of nutrition as key to lung health. However, the better you eat, the more nutrients you have available. That can help you fight disease if you are exposed. While it may not seem directly related to lung health, nutrition can help you avoid lung disease.
Avoid Allergens and Pollutants
There are irritants that we know bother people’s lungs. Cigarette smoke, smog, and pollen are common irritants. Individuals may have their own irritants as well. Some people are bothered by perfumes, household cleaners, and even scented candles. Avoid irritants when possible. If you are in an environment where it is impossible to avoid them, consider wearing a mask. You would be amazed at how a simple mask can help control symptoms from things like pollen exposure.
Get Plenty of Sleep
The more we learn about sleep, the better we understand its role in helping you stay healthy. A lack of sleep is linked to a greater risk of respiratory infections. In addition, if you have breathing problems, such as sleep apnea, it can be difficult to get a full night’s sleep. If you find yourself waking repeatedly in the night, feeling tired even after a full night’s sleep, or falling asleep during the day, it may be time to schedule a sleep study.
We are always looking out for your best interest at Inglemoor, which includes keeping your lungs healthy. Give us a call for more information on how we can help provide the right care you need!